I have an issue that has been bothering me for at least a month.
Every night, I go to bed anxious about what’s coming next at work. Instead of going to bed at a reasonable time, I procrastinate, watch videos or twitch streams until I fall asleep from exhaustion. It makes it impossible to work with a rested mind as I usually get 5-6 hours of sleep max. It doesn’t help that my assignments have been extremely boring lately.
So I usually feel low in energy. I’m struggling with finishing my tasks before the end of the sprint, which makes my anxiety even worse. It’s a self-defeating behavior.
Every night i’m telling myself that no matter what, I’ll go to sleep on schedule but I can’t help but bring my laptop in bed and watch videos or listen to podcasts.
I wondering if any of you have dealt with a similar issue.