I used “writing” as a therapy, see http://bpdxxx.pen.io.
In it, I addressed the emotions I felt on bipolarity.
Anyways, get some sleep, it’s important !
Thanks for sharing this. It’s heartening to know we aren’t alone in our struggles. I’m really thankful for @Greg and everyone participating in this forum.
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Sad Anger is an apt description of my bipolar disorder, too. I get angry. I yell. I scream. I fall down in tears. For me, that’s what bipolar disorder is all about. It makes me want to be alone.
Wow. I did not expect to be touched this deeply when I came here today.