Looking for online classes teachin self-assertion

Hey there,

one of the main problems of my partner, who is in a deep depression because of his job, is self-assertion. I am looking for online courses / trainings, that might help him to learn that. Setting Boundaries, saying no, self-assertion.

Do you have any recommendations? Sadly, here in Germany, most self-assertion classes are for children and women but very rarely for men.

Regards

Hi @Scathach - thanks for posting!

I don’t know of any particular classes I can recommend but maybe Cognitive Behavioural Therapy (CBT) would lend itself well to learning more about boundaries and strengthening good self-talk?