#Mental-Health-Wins


#1

Hey everyone, I just wanted to start a thread for sharing any mental health successes, regardless of size.

Did you manage to get outside today? Make an overdue phone call? Get dressed? Bounce back after a panic attack?

This is your place to share your accomplishment(s).


#2

Today I realized I needed a shift of environment and managed to follow through on that by working from a local :coffee: coffee shop for a while.


#3

I’ve been using the app Moodnotes for a few months now. It’s been helping me journal when I get stuck in certain thinking traps.