Hey everyone, I just wanted to start a thread for sharing any mental health successes, regardless of size.
Did you manage to get outside today? Make an overdue phone call? Get dressed? Bounce back after a panic attack?
This is your place to share your accomplishment(s).
Today I realized I needed a shift of environment and managed to follow through on that by working from a local 
coffee shop for a while.
I’ve been using the app Moodnotes for a few months now. It’s been helping me journal when I get stuck in certain thinking traps.
Reviving this thread!
Today I supported a local bookshop (online) and got dressed/brushed my hair.