Healthy eating, excercise/movement and meditation help with depression - I know this to be true for me. Problem is I cannot persist my ‘good’ habits - btw. I have not tried hibernate (yet).
Whenever I start a habit, within three to six weeks (or even a couple of months) I stop doing it. It may be an attitude problem? I seem to ‘simply’ don’t give a f… about this habit anymore!
Right now I am at the point where I no longer trust myself or have the energy to even start some beneficial action - I feel like a phony.
Btw. - after writing the above paragraphs, I went out for a run. So, another attempt, will it fail again and if yes, why? Missing persistence, missing self discipline, missing kicks in my butt???