hi Andy! A friend of mine does focused meditation where she uses her pain as the focal point; she puts all her energy into concentrating on the pain, and she’s been able to get to a semi-comfortable point with this method. I can ask her for more details if you’re interested.
One of the reasons why I love software development and coding is that I can lose myself in it if I need to - I use code as a form of meditation, where I focus absolutely and completely on it. I’ve gone hours not moving from my desk (I call it “Geeking out”) and have written some of my best stuff during that time.
Hoping you have a great day and looking forward to hearing from you soon.
Chris
1 Like