Due to depression/anxiety, I often suffer from feeling tired all the time (especially rainy grey days) and brain fog. Like I can’t focus on one thing at a time sometimes not even for more than a minute before a thought kicks in like another task or this random thing I wanted to look up on the internet or a “quick check” on social media. Or sometimes I’m just overthinking something else to a point where I forget what I’m doing and have to be like OH I was in the middle of this!
I wasn’t always this way. I used to be able to work full days without having to “slack” off on other non-dev related sites very often unless it was lunch.
I’ve been having trouble for the last two weeks. With things going on in my personal life, and not eating right, I’ve been thrown off my routine. Having a hard time getting back on it.
But anyway, I’d been going the natural route and taking Now Foods Vitamin D3 and Phosphatidyl Serine.
They’ve been working up until now, until the last 2 weeks, it doesn’t seem like they work as well as they used to. Should I find a new supplement or maybe something else needs to be implemented (whether supplement or otherwise)? I also work remote full time so that may play a part as that’s still pretty new to me.